Frequently Asked Questions

Absolutely. Screen-based eating is one of the biggest things we address in our workshops. You’ll learn exactly why distracted eating happens, practice seated mealtimes where you’re fully present with your food, and discover how to notice taste, texture, and your body’s fullness signals again. Most people see a shift within the first 2–3 weeks of trying these techniques.

No — we don’t believe in restriction or food rules. Our approach is about reconnecting with your body’s natural hunger and fullness signals, so you can trust yourself around food again. We help you understand *why* you eat what you do, not tell you what you’re allowed to eat.

Yes, that’s exactly what our “Understanding Emotional Eating Patterns” workshop covers. You’ll learn to identify your personal emotional triggers — whether that’s stress, loneliness, or boredom — and discover what you actually need in those moments instead of reaching for food. We help you develop awareness first, then real alternatives.

Our Mindful Eating Foundations workshop is a half-day session — no prior experience needed. We guide you through real eating exercises where you’ll slow down and actually taste your food, so you’ll feel the difference immediately. It’s hands-on, not theory-heavy.

We run workshops across Ireland both in-person and online. For dates, locations, and to book your spot, head over to our services page or get in touch — we’re happy to answer questions about upcoming sessions.

That’s super common after years of distracted eating — your sensory awareness just needs practice to come back. In our workshops, you’ll learn specific techniques to wake up your taste buds and recognise fullness cues through guided exercises. Most people notice a real shift in their sensory experience within a few days.