Have questions about our mindful eating workshops or food relationship awareness programmes? We’re here to help you begin your journey towards a healthier, more conscious relationship with food.
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Reach out to us through any of these channels. We’re based in Cork, Ireland.
Curious about our workshops?
Explore Our ProgrammesQuick answers to common questions about our mindful eating workshops and food relationship awareness programmes.
Mindful eating is the practice of bringing full awareness and presence to your meals. It means slowing down, noticing the colours, aromas, textures and tastes of your food, and paying attention to your body’s hunger and fullness signals. It’s about creating a respectful, non-judgmental relationship with food rather than eating on autopilot while distracted.
Anyone who struggles with distracted eating, emotional eating, restrictive patterns, or simply wants to develop a healthier relationship with food. Whether you eat in front of screens, eat too quickly, snack emotionally, or feel disconnected from your body’s signals, our workshops offer practical tools and awareness practices tailored to your needs.
We offer both! Some participants attend single workshop sessions to learn foundational mindful eating techniques, while others join our longer programmes for deeper exploration of food relationship patterns and sustained practice. The right choice depends on your goals and availability.
We run workshops in Cork and across Ireland, with both in-person and online options available. Contact us directly to learn about upcoming dates, venues, and schedules that work for you. We’re happy to discuss custom sessions for groups or organisations.
Absolutely not. Our approach is about building a healthy, respectful relationship with food without restrictive rules or shame. We focus on reconnecting you with your body’s natural hunger and fullness signals, understanding emotional eating patterns, and creating sustainable, joyful eating habits—not on dieting or weight management.
Pricing varies depending on the workshop type and duration. Contact us with details about which programme interests you, and we’ll provide transparent pricing and discuss any available options.
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